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Welcome To My Channel.
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Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
Welcome To My Channel.
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Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
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Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
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Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
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Best Posture Reset ExercisesA Series Of Exercises That Are Easy To Do Anywhere
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Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
Best Posture Reset ExercisesA Series Of Exercises That Are Easy To Do Anywhere
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How To Stretch Your Groin / Mobilize Your HipAdductor Rock Back
0:27
Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
How To Stretch Your Groin / Mobilize Your HipAdductor Rock Back
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Left Cortical Activation - Saccade Up To Right, Pursuit Down To Left
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Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
Left Cortical Activation - Saccade Up To Right, Pursuit Down To Left
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Best Shoulder Mobility ExercisesStanding Shoulder CAR's
0:25
Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
Best Shoulder Mobility ExercisesStanding Shoulder CAR's
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Best Glute And Hip StretchesFigure Four Piriformis Stretch
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Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
Best Glute And Hip StretchesFigure Four Piriformis Stretch
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How To Relieve Hip And Back PainLacrosse Ball Roll Glutes
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Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
How To Relieve Hip And Back PainLacrosse Ball Roll Glutes
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Best Shoulder ExercisesDynamic Blackburns
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Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
Best Shoulder ExercisesDynamic Blackburns
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Best Exercises For Lower Back PainSeated Pelvic Tilt
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Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
Best Exercises For Lower Back PainSeated Pelvic Tilt
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Midbrain Combination - Downward Saccades, Upward Pursuits
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Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
Midbrain Combination - Downward Saccades, Upward Pursuits
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Best Stretches For Back PainSide Lying Quad Stretch
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Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
Best Stretches For Back PainSide Lying Quad Stretch
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Knee Pain And Knee Rehab ExercisesQuad Activation Over A Foam Roller
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Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
Knee Pain And Knee Rehab ExercisesQuad Activation Over A Foam Roller
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Help Your Neck Pain And Headaches By Rolling Your Upper Trapezius With A Lacrosse Ball
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Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
Help Your Neck Pain And Headaches By Rolling Your Upper Trapezius With A Lacrosse Ball
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Visual Memory ExerciseAlphanumeric Tachistoscope Easy
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Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
Visual Memory ExerciseAlphanumeric Tachistoscope Easy
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Best Exercise For Posture - Decrease Pain And Tension From Sitting With “Bruegger’s”
2:10
Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
Best Exercise For Posture - Decrease Pain And Tension From Sitting With “Bruegger’s”
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Midbrain Combination - Upward Saccades, Downward Pursuits
1:53
Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
Midbrain Combination - Upward Saccades, Downward Pursuits
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