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Welcome To My Channel.
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Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
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Left Brain Hemistim
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Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
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How To Stretch Your Groin / Mobilize Your HipAdductor Rock Back
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Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
How To Stretch Your Groin / Mobilize Your HipAdductor Rock Back
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Best Posture Reset ExercisesA Series Of Exercises That Are Easy To Do Anywhere
3:28
Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
Best Posture Reset ExercisesA Series Of Exercises That Are Easy To Do Anywhere
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Best Shoulder Mobility ExercisesStanding Shoulder CAR's
0:25
Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
Best Shoulder Mobility ExercisesStanding Shoulder CAR's
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Midbrain Combination - Downward Saccades, Upward Pursuits
1:25
Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
Midbrain Combination - Downward Saccades, Upward Pursuits
EN 136 vues Download
Best Glute And Hip StretchesFigure Four Piriformis Stretch
0:29
Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
Best Glute And Hip StretchesFigure Four Piriformis Stretch
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How To Relieve Hip And Back PainLacrosse Ball Roll Glutes
0:30
Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
How To Relieve Hip And Back PainLacrosse Ball Roll Glutes
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Best Shoulder ExercisesDynamic Blackburns
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Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
Best Shoulder ExercisesDynamic Blackburns
EN 11 vues Download
Midbrain Combination - Upward Saccades, Downward Pursuits
1:53
Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
Midbrain Combination - Upward Saccades, Downward Pursuits
EN 130 vues Download
Knee Pain And Knee Rehab ExercisesQuad Activation Over A Foam Roller
0:23
Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
Knee Pain And Knee Rehab ExercisesQuad Activation Over A Foam Roller
EN 67 vues Download
Best Exercises For Lower Back PainSeated Pelvic Tilt
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Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
Best Exercises For Lower Back PainSeated Pelvic Tilt
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Visual Memory ExerciseAlphanumeric Tachistoscope Easy
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Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
Visual Memory ExerciseAlphanumeric Tachistoscope Easy
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Best Stretches For Back PainSide Lying Quad Stretch
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Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
Best Stretches For Back PainSide Lying Quad Stretch
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How To Do Straight Leg Raises With Core Activation
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Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
How To Do Straight Leg Raises With Core Activation
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Best Exercise For Posture - Decrease Pain And Tension From Sitting With “Bruegger’s”
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Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
Best Exercise For Posture - Decrease Pain And Tension From Sitting With “Bruegger’s”
EN 41 vues Download
Help Your Neck Pain And Headaches By Rolling Your Upper Trapezius With A Lacrosse Ball
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Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
Help Your Neck Pain And Headaches By Rolling Your Upper Trapezius With A Lacrosse Ball
EN 31 vues Download
How To Do A Front Plank
0:17
Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
How To Do A Front Plank
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Best Core And Glute ExercisesQuadruped Leg Extension
0:11
Dr. Jonathon Ross, BSc Kin, DC, DACNB, Acu, CSCS
Best Core And Glute ExercisesQuadruped Leg Extension
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